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Books About Alcohol Addiction & Recovery

Below is a list of books to enrich your recovery experience by helping you understand your relationship with alcohol. Some are newer, while others have stood the test of time and continue to provide value.

When people we love are struggling and hurting, it’s so easy to throw ourselves right into the middle of their situation. We can’t control or “fix” anybody but ourselves, and Beattie does a masterful job of explaining how to reign in our codependent tendencies. If you feel like you’ve lost sight of your own life while dealing with the drama of a loved one’s life, this book is for you. Loving someone who suffers from addiction is one of the hardest things a human being can go through. The situations and emotions a person experiences while a loved one struggles with drugs or alcohol can be completely overwhelming. Pesta takes readers on a 90-day excursion into what she refers to as alcoholic thinking and explores the complexities of an intoxicated mind. This book exposes the darkest parts of addiction and argues that unless you jump directly into the circus that is addiction, you will never understand it.

Best 20 Books About Addiction Recovery To Read In 2020

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This book is not about alcoholism per se, but it can be an empowering guide for separating yourself from those primitive and demoralizing urges to drink. Once you are past alcohol withdrawal and post-acute withdrawal, you can optimize your life by conquering bad habits and negative thought patterns.

We Are The Luckiest: The Surprising Magic Of A Sober Life By Laura Mckowen

Here are some book recommendations for people who are in addiction recovery. When I first read this book over ten years ago it felt like I was reading my own journal . I almost wanted to snap it shut, but instead finished it in one day and have read it at least three more times since. Knapp so perfectly describes the emotional landscape of addiction, and as a literary study it’s as perfect a memoir as I’ve ever read. I often think about what it took to publish this when she did, in the 90’s, as a female and a journalist in Boston. This Naked Mind,” a guide for people with alcoholism to discover what makes them happy without the bottle. The book is very well-researched, analyzes just how alcoholism happens, and dissects the relationship between drinking and pleasure.

alcohol addiction book

He viscerally paints the picture of the hope-tainted despair, anguish, and havoc that addiction wreaks on an entire family. Sarah’s writing is sharp and relatable; a more recent, modern voice in the recovery space. So many of us look at “blacking out” as benign, or normal—an indicator of a “successful” night of drinking.

Writing Tagged addiction Recovery

Her struggle is beautifully portrayed, and you also get to emerge with her on the other side once she regains her sobriety once more. Eventually, she goes through a series of 9-to-5 jobs that end with her living behind a Dumpster due to a descent into crack cocaine use. But in this gripping memoir, she turns it all around with the help of a family of eccentric fellow substance users and friends or strangers who come to her aid. Cupcake survives thanks to a furious wit and an unyielding determination and you’ll want to read her inspiring tale. Takes a deep dive into the history of the recovery movement while also examining how race and class impact our understanding of who is a criminal and who is simply ill. Dresner battles through sex addiction and starting over in her 40s after she went as low as she could imagine. But she ultimately forges a path ahead to find a new life worth living.

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Your call is confidential, and there’s no pressure to commit to treatment until you’re ready. As a voluntary facility, we’re here to help you heal — on your terms. Our sole focus is getting you back to the healthy, sober life you deserve, and we are ready and waiting to answer your questions or concerns 24/7. Told from his perspective as he watched his son’s descent into drug addiction, the story provides important insights into the warning signs of addiction. Like Rebecca Weller’s offer firsthand insight into high functioning alcoholism.

That siren song eventually led broadcast journalist Elizabeth Vargas to admit her addiction on national television. When we aren’t posting here, we build programs to help people quit drinking. When we aren’t posting here, we build programs to help people quit drinking. There’s a new kind of thinking in the recovery world, and all of that is thanks to McKowen’s upcoming memoir . That siren song eventually led to broadcast journalist Elizabeth Vargas to admit her addiction on national television. What happens when an ambitious young woman is keeping a secret of addiction? High-profile writer Cat Marnell answers the question in the gripping memoir of her life as she battles bulimia on top of an addiction to alcohol and prescription drugs.

Why This Book?

He comes from the book publishing world and, again, was someone who was successful and smart, but in active addiction. He lost trust of people around him and in his field, effects of alcohol but through sobriety he has been able to regain that trust and help many people along the way. Terry achieved long-term sobriety at one time, and she helped many women.

alcohol addiction book

Then I insisted the daily drinking was just part of adulthood. I too was a high-functioning professional with a drinking and cocaine addiction.

Stop The Addiction Cycle Once And For All

For these millions of people and the many more who love them, the throes of addiction and everything it brings with it are very real. Alcohol Explained by William Porter takes a science-based approach to discussing alcohol addiction. Porter breaks down the chemistry behind alcoholism in an easy to understand format that includes psychological and physiological components to addiction.

Rather, they can be applied to any deity, or in the case of agnostics, the universe as a whole. While these steps are designed to be largely sequential, all of them are continuous and ongoing.

alcohol addiction book

Many of these steps are ideally taken with the help of a sponsor, an individual who has gone through the AA program and helps a new initiate as they navigate their newly found sobriety. The Trip to Echo Spring,” author Olivia Laing delves into the lives of several prolific writers and their relationships with alcohol. Scott Fitzgerald, Ernest Hemingway, and more, exploring how creativity in these artists is linked to their drinking. More importantly, though, she dispels the myth that alcohol is somehow responsible for their genius. In addition to these services, the Port St. Lucie hospital also offersadultandsenior mental health programs, and apartial hospitalization program. Each of these programs will be tailored to individual patient needs and recovery goals. Common co-occurring substance use disorders is alcohol use disorder .

The Unexpected Joy Of Being Sober: Discovering A Happy, Healthy, Wealthy Alcohol

I used to read this old book every night before bed while I was dealing with post-acute withdrawal syndrome. In addition to the supplements that rebalanced my brain and healed my body, this book gave me some timeless tactics for living in the moment and refusing to let negativity get the best of me. When you opt for the increased success rates common to some of the top residential recovery centers, you give yourself or your loved one the best chance of achieving and maintaining sobriety. Is a New York Times Best Seller that takes a humorous approach to discuss the complexities of forging a new identity after active addiction. Hepola sheds light on blacking out and how doing that allowed her to bury feelings that she wanted to bury. Now that she is sober, she is working through those feelings and shares her journey in this compelling memoir.

alcohol addiction book

As the supplements kicked in and my mind became sharper, I moved on to books that offered specific strategies for improving my health and quality of life. It also rests on the premise that an unhealthy attachment to drinking is endemic to a person’s identity, and therefore impossible to get over.

Double Double: A Dual Memoir Of Alcoholism

Dr. Linus Pauling was the only scientist to have won two unshared Nobel Prizes, and this book is easily the best nutritional guide that I have read. While this book is not explicitly about recovering from alcoholism, the information is very relevant for people who want to repair their brains and bodies after conquering acute alcohol withdrawal. Narrower in its scope than the previous book, The Vitamin Cure conveys a simple approach to using basic nutrients to fight alcohol withdrawal and cravings. Unlike 7 Weeks to Sobriety, this book answers some questions about why the addiction treatment industry tends to ignore nutrition.

One filled with hope, optimism, and empowerment…not just to survive, but to thrive. Engaging, readable, and honest, this book is like getting a hug from your best sober buddy. Lucado masterfully examines the cross of Christ and wonderfully draws out just how significant the crucifixion is. This book will leave the reader in tears overwhelmed by the grace of God showing the reader just how much God loves them.

alcohol addiction book

But wherever that journey starts, these memoirs prove that struggle can lead to something beautiful in the end. That bottle of merlot was all Kerry Cohen could think about as she got through her day. She did all she had to do but always with this reward on top of addiction recovery books her mind. This book is a positive tale where she narrates the year in which she went from a cancer diagnosis to her happiest and best self ever. In this journey, she became sober, beat cancer, and finally built a richer life than she could have possibly imagined.

  • As you can see, I began with books about the biochemical basis of alcoholism.
  • Millions of Americans currently suffer from drug and alcohol addiction, yet many of those people feel alone or misunderstood.
  • Our sole focus is getting you back to the healthy, sober life you deserve, and we are ready and waiting to answer your questions or concerns 24/7.

She relied on alcohol, so now that this is no longer an option she has to re-evaluate everything in her life, which leads to some great and very witty observations on her newfound life. She had already beat alcohol in the past and there was nothing wrong with celebrating the birth of her child with some champagne, right? Especially not when you’re a crucial part of the cultural phenomenon called Star Wars. Things get even more interesting when you have to do all this while battling manic depression, addiction, and visiting all sorts of mental institutions as a result. Hoping to make her dreams a reality, Michelle Tea recounts her awkward attempts to gain literary fame as she smokes, drinks, and snorts her way through San Francisco. She begins to slowly grow into a healthy, reasonable, self-aware, and stable adult.

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